Shortly after our baby was born, our mama started to go through menopause, then at 1 point, I found it…
I learned my dedication to good health, clean eating and dedicated physical fitness habits from my mother. While my brother…
I exercise six days per week. To keep things interesting and maximize the benefits of my efforts, I make sure…
I have been having some difficulties with my calves cramping at night. The pain is severe enough to wake me…
I never managed to exercise very often in high school, because I worked a job as a dishwasher most nights.…
I’ve worked out with her, and she is very good at what she does My older sister always wanted to…
It’s a great feeling to look at my body and no longer want to hide it After years of being…
My family wasn’t prepared to lose my step father last year. Because my mother has severe health issues and has…
Living out here in the west is not the best location to be if you cannot rest in heat, and…
Living out here in the west is not the best arena to be if you can not kneel in extreme…