Shortly after our baby was born, our mama started to go through menopause, then at 1 point, I found it…
I exercise six days per week. To keep things interesting and maximize the benefits of my efforts, I make sure…
I learned my dedication to good health, clean eating and dedicated physical fitness habits from my mother. While my brother…
My family wasn’t prepared to lose my step father last year. Because my mother has severe health issues and has…
It’s a great feeling to look at my body and no longer want to hide it After years of being…
I’ve worked out with her, and she is very good at what she does My older sister always wanted to…
I never managed to exercise very often in high school, because I worked a job as a dishwasher most nights.…
I have been having some difficulties with my calves cramping at night. The pain is severe enough to wake me…
I was watching the cable the other day and I saw a commercial for a portable air cooler. They were…
I was looking at the cable the other afternoon and I saw a commercial for a portable air conditioner… They…