Recently I have decided to make better health choices, however i chose to do this about two months ago for my current year’s resolution! So far I have done a fantastic job sticking to my word.
I have eliminated all sweets and fast food in my diet.
If I want a sweet it will be proportioned and I’ll only supply myself one day a week to having it. I’ve also split out enriched flour foods as well, however not only am I watching what I’m eating but I’m watching what I put on my body. I have gotten rid of all of my shampoos and conditioners that contain sulfates and replacing them with all natural shampoos and conditioners. I don’t even use name brand soaps, lotions or body sprays to them being all natural as well. I’ve even changed out the dish and laundry detergent and cleaning supplies to all natural and more environmentally friendly. I have kept my condo much cleaner by always replacing my air filter once a month. I feel so much better about myself and knowing that I have scrub air quality in my condo feels even better, however eventually I would like to talk to my Heating as well as Air Conditioning worker to see how much it would be to update my Heating as well as Air Conditioning system with a much better energy efficient system. I want to be able to save money and not waste so much unnecessary energy. I not only want a scrub environment for my condo but a cleaner environment outside of my home.