I cannot convince my hubby to exercise, however his task is absolutely sedentary.
He sits at a desk, types on a keyboard, stares at a monitor as well as sometimes talks on the iphone.
He is not careful about what eats, often grabbing fast food for lunch as well as eating red meat for dinner. He drinks lots of tea as well as not enough water as well as smokes, however my hubby has complications with sore joints as well as back pain. He has trouble sleeping as well as has acquired some weight. I am distraught about his long-term health, especially as we get older. My buddy and I are the same age, although I haven’t slowed down or acquired weight. I workout every morning, including high intensity aerobics, strength training, stretching as well as balance exercises. I am dedicated to keeping fit. I make sure that I elevate my heart rate as well as work up sweat during every training session. I push myself beyond my comfort zone. I lift weights, use battle ropes, hold the plank position as well as do push-ups. I include lunges, squats, burpees as well as jumping jacks. I run on the treadmill, ride my bike as well as jump rope. In my free time, I like to go for walks, hikes, swim as well as kayak. I play tennis with my kids as well as often golf. I make an effort to stay active as well as energized. It helps me maintain a positive mood. My concern is that my hubby is going to suffer extreme concerns. I don’t want him to need medication or surgeries. I want him to live a long as well as cheerful life, although I can’t even talk him into going for walks with me.