Gaining extra weight

College is a difficult time. It’s hard to navigate classes and friends, and it’s even harder to keep a schedule. Most afternoons I can barely get out of bed. I spend too much time get-togethering at night. It’s become a problem and our bestie is starting to complain about our relationship. My grades are starting to slip, too. My friends and I have been drinking beer for weeks. I packed on some pounds during rush week, and now I am trying to lose the weight. My acquaintance Jason set myself and others up with a wonderful workout program, however he is a personal trainer at a gym. He helped tailor a workout plans so that I can lose weight and believe great. Jason set myself and others up with a workout planner. I have to keep track of all of our exercises, food intake, and water consumption. Each afternoon, I write down all of our exercises in the workout planner, but right now, I spend 5 minutes on our core exercises. I spend 10 minutes on cardio exercises. I spend an additional 10 minutes running on the treadmill and the last several minutes are spent with weight lifting exercises. I write down all of our activities in the workout planner. It’s simple to keep track of our goals when they are written down on paper. I have the hardest time with core exercises. I have not had abs since high university, and that was when I was playing soccer. That was almost 10 years ago. I hope the intense workout will help myself and others lose some of the extra weight that I have gained.

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